About us
The Swasthavritta Foundation is a not-for-profit organization committed to strengthening research culture, promoting holistic health, and creating a more informed, balanced, and wellness-oriented society. Inspired by the classical concept of Swasthavritta, which emphasizes the preservation of health and disciplined living, the Foundation works with a broader vision of supporting both intellectual development and human well-being. Our purpose is to serve students, research scholars, academicians, health professionals, and the general community through meaningful programs that combine traditional wisdom, modern knowledge, ethical research practices, and practical life skills.
One of the major objectives of The Swasthavritta Foundation is to uplift the research standards of our country. We believe that quality research is the foundation of academic progress, social development, and national growth. Many research scholars, especially in the early stages of their academic journey, face challenges related to topic selection, research methodology, literature review, academic writing, data interpretation, publication ethics, plagiarism awareness, citation practices, and lack of proper guidance. To address these challenges, the Foundation runs Research Welfare Programs aimed at supporting scholars in every possible way. Through free online seminars, workshops, expert lectures, training sessions, and academic awareness programs, we provide a platform where researchers from any part of the country can learn directly from experienced university professors, research supervisors, subject experts, and academic mentors.
Our Research Welfare Program is designed not merely to provide information, but to build confidence, clarity, and ethical responsibility among scholars. We encourage young researchers to understand the value of originality, systematic thinking, proper documentation, and socially relevant research. By making academic guidance accessible and inclusive, The Swasthavritta Foundation aims to contribute to a stronger and more responsible research environment in India.
Along with research welfare, the Foundation is deeply committed to holistic health and mental well-being. In today’s fast-paced life, individuals are facing increasing stress, emotional imbalance, lifestyle disorders, anxiety, loneliness, and lack of inner stability. The Foundation seeks to address these concerns through Mental Healing and Therapy Programs, yoga-based wellness sessions, meditation practices, lifestyle guidance, preventive health awareness, and community-oriented health education. Our holistic health initiatives are based on the understanding that true well-being is not limited to physical fitness alone; it also includes mental peace, emotional strength, social harmony, and spiritual awareness.
The Swasthavritta Foundation works to create a bridge between ancient Indian knowledge systems and contemporary needs. Our programs promote preventive healthcare, research literacy, emotional healing, yogic living, and value-based education. We aim to make quality guidance accessible to all, especially students, scholars, youth, and communities that require support but may not always have access to expert resources.
At The Swasthavritta Foundation, we envision a nation where research is ethical, education is empowering, health is holistic, and well-being is available to every individual. Through our research welfare and holistic health programs, we strive to build a thoughtful, healthy, and enlightened society.
Founder's Message
At The Swasthavritta Foundation, our journey began with a simple yet powerful belief: health should be protected before it is lost.
In today’s world, healthcare often focuses on managing disease after it occurs, while the foundational principles of prevention, lifestyle discipline, and health awareness are overlooked. The concept of Swasthavritta—the science of maintaining health—offers timeless guidance that remains deeply relevant in modern public health. This Foundation was established to revive, reinterpret, and responsibly apply preventive health principles in ways that are scientifically sound, socially relevant, and practically meaningful. Our aim is not merely to inform, but to inspire individuals and institutions to adopt healthier ways of living and thinking. Through research, education, and community-based initiatives, we seek to contribute to a future where well-being is proactive, informed, and equitable. I invite researchers, healthcare professionals, educators, and citizens to join us in building a culture that values health as a shared and sustained responsibility. Together, let us work toward a healthier tomorrow—rooted in knowledge, guided by ethics, and driven by purpose.
Swasthavritta, an integral aspect of Ayurveda, embodies the principles of maintaining health and well-being through a balanced and conscious lifestyle. It advocates a holistic approach to life, encompassing not only physical health but also mental and spiritual harmony. Swasthavritta emphasizes the importance of daily routines, diet, and ethical conduct to achieve equilibrium within the body and mind. Incorporating a wholesome diet tailored to one's unique constitution (Prakriti) and adhering to a disciplined daily regimen are fundamental tenets of Swasthavritta. Additionally, it encourages the practice of yoga, meditation, and mindful activities to alleviate stress and foster mental tranquility. By aligning oneself with the natural rhythms and cycles, individuals can promote longevity, prevent diseases, and enhance the overall quality of life. Swasthavritta serves as a timeless guide, reminding us that conscious choices in lifestyle contribute profoundly to the harmonious integration of health and well-being.
Dr Hardeep PhD
Ex Asst Prof MDU Rohtak & founder
The Swasthavritta Foundation
Our team
Ms Asha
Ms Dimple
Mr Suraj Prakash
Ms Himani Rani
Ms Jyoti
President
Ms Bhumika
Managing Director
Teacher
Teacher
Mr Tanishq Bohra
Darshan Visheshagya
Consultant
Co-ordinator
Ms Karuna Chaudhary
Teacher