Swasthavritta is an organization helping to shape, improve and maintain balanced bodily posture through yoga and establish health through ayurveda, organic herbs, better environment & culture.
How do we work?
Swasthavritta, an integral aspect of Ayurveda, embodies the principles of maintaining health and well-being through a balanced and conscious lifestyle. It advocates a holistic approach to life, encompassing not only physical health but also mental and spiritual harmony. Swasthavritta emphasizes the importance of daily routines, diet, and ethical conduct to achieve equilibrium within the body and mind. Incorporating a wholesome diet tailored to one's unique constitution (Prakriti) and adhering to a disciplined daily regimen are fundamental tenets of Swasthavritta. Additionally, it encourages the practice of yoga, meditation, and mindful activities to alleviate stress and foster mental tranquility. By aligning oneself with the natural rhythms and cycles, individuals can promote longevity, prevent diseases, and enhance the overall quality of life. Swasthavritta serves as a timeless guide, reminding us that conscious choices in lifestyle contribute profoundly to the harmonious integration of health and well-being.
Shaped by decades of experience within Indian communities and with its educators, we affect change by bringing together real-world solutions, therapeutic expertise, deeper knowledge system of herbal juices to use these in terms of medicine to cure typical diseases and collaborative efforts to sustain a natural life during therapy.
Health & Lifestyle
Our team
Acharya Dr. Hardeep
Ms Asha
hardyogi10@gmail.com
+91 92051 46017
Ms Dimple
Mr Suraj Prakash
Acharya Parvinder Kundu
Ms Himani Rani
Ms Jyoti
Leading Therapist & C0-President
President
Marketing Strategist
Ms Deepika
Ms Bhumika
Teacher
Teacher
Teacher
Mr Tanishq Bohra
Mentor & therapist
+91 74092-93228
Darshan Visheshagya
Consultant
Co-ordinator
Ayurveda and herbs expert
Shri Tarun Ji