Swasthavritta is an organization helping to shape, improve and maintain balanced bodily posture through yoga and establish health through ayurveda, organic herbs, better environment & culture.

How do we work?

Swasthavritta, an integral aspect of Ayurveda, embodies the principles of maintaining health and well-being through a balanced and conscious lifestyle. It advocates a holistic approach to life, encompassing not only physical health but also mental and spiritual harmony. Swasthavritta emphasizes the importance of daily routines, diet, and ethical conduct to achieve equilibrium within the body and mind. Incorporating a wholesome diet tailored to one's unique constitution (Prakriti) and adhering to a disciplined daily regimen are fundamental tenets of Swasthavritta. Additionally, it encourages the practice of yoga, meditation, and mindful activities to alleviate stress and foster mental tranquility. By aligning oneself with the natural rhythms and cycles, individuals can promote longevity, prevent diseases, and enhance the overall quality of life. Swasthavritta serves as a timeless guide, reminding us that conscious choices in lifestyle contribute profoundly to the harmonious integration of health and well-being.

Shaped by decades of experience within Indian communities and with its educators, we affect change by bringing together real-world solutions, therapeutic expertise, deeper knowledge system of herbal juices to use these in terms of medicine to cure typical diseases and collaborative efforts to sustain a natural life during therapy.

Health & Lifestyle

Our team

Acharya Dr. Hardeep

Ms Asha

hardyogi10@gmail.com

+91 92051 46017

Ms Dimple

Mr Suraj Prakash

Acharya Parvinder Kundu

Ms Himani Rani

Ms Jyoti

Leading Therapist & C0-President

President

Marketing Strategist

Ms Deepika

Ms Bhumika

Teacher

Teacher

Teacher

Mr Tanishq Bohra

Mentor & therapist

+91 74092-93228

Darshan Visheshagya

Consultant

Co-ordinator

Ayurveda and herbs expert

Shri Tarun Ji

“Yoga and health becomes an beautiful art when one start self discovery.”

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